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“ If you're not testing your guessing “ A key component in the space of strength measurement and identifying I use often in the gym with my clients. It's easy to get caught up in the noise but just remember the simpler the exercise the more you can identify patterns and measure 🙌Rules of progression. Test often.Keep it in the planes of biomechanics.Be open to being challenged. #strengthtraining @globehealthclubsouthport ... See MoreSee Less

3 weeks ago ·

Photo

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1 month ago ·

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1 month ago ·

Video

A little look into some thoughts ahead of the Gold Coast Marathon with just 8 days to go. www.instagram.com/tv/CQhsxR8hSF_/?utm_medium=copy_link ... See MoreSee Less

Where there is a finish line there is an opportunity. A little insight into a few considerations and things to think about as you enter the last 8 days leading into the @gcmarathon. I wanted to simply share with you a few visuals of the event that will hopefully get you excited and of course a few simple strategies to implement if you are embarking on your first run events or needed a little guidance. Grab a banana and coffee and enjoy the movie 🎥 Big thanks to @davidbeatonphoto for having fun with the filming and your skill set 🙏 See you next week and if you can’t make it please enjoy your run virtually as no matter where we are in the world we are always running together. @asicsaustralia @lampoongroup #Gcam2021 #Smsb

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1 month ago ·