COACHING PROGRAMMES

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Adsy provides a custom training programme to meet the needs of each individual athlete.
All programs are designed to accommodate individual lifestyles whilst focussing on the development of your health and fitness.

Adsy operates out of the Globe Health Club (GHC) as well as at his new High Performance Centre (HPC) located in Southport.

HPC provides state-of-the-art bike and treadmill technology that allows heart rate and power specific programmes

All-Access Plan

Per Week
$90.00
  • Custom weekly programming
  • Unlimited Coach contact and group sessions
  • Full access to High Performance Centre.
  • Access to Sports Dietitian
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Online Programme

Per Week
$70.00
  • Custom weekly programming
  • Weekly consultation of programme and data analysis
  • Strength and Conditioning programme
  • Access to sports dietitian
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(GHC) Personal Training

1 Hour
$80.00
  • Strength and Conditioning session
  • Globe Health Club (Southport)
  • .
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(HPC) Personal Training

1 Hour
$75.00
  • Heart Rate & Power Training
  • Video screening of technique
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(Mobile) Personal Training

1 Hour
$95.00
  • Anywhere within
    20km of Southport
  • .
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High Performance Centre

2 Hours
30.00
  • Use of HPC facilities
  • .
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Consultations

1 Hour
$70.00
  • Goal setting &
    fitness consult
  • .
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Corporate Groups

Flexible
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  • Tailored corporate fitness program with specific corporate structure and culture in mind.
  • Customised programmes include group exercise sessions and a host of team building activities
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Contact us about any of our programmes

For all other enquiries, please drop us a line and we’ll get right back to you.

Office Hours : Monday to Friday: 9.00am to 6.00pm