January 01, 2019
TIPS & ADVICE
January 01, 2019
BUILDING WITH BRICKS
It’s coming up to the the business end of the season and as we gear up for January qualification races and state championships I thought it was a good time to shed a little light on the purpose ...
January 01, 2019
GOAL SETTING
Instead of looking at the race calendar and thinking “I might do this race, that race, and oh that one looks good too,” you should look at each race with a purpose and think, ‘what is it I ...
January 01, 2019
A NEED FOR SPEED
If you’re ever wondering what speed you should be doing read and remember these three key words and you will have a clear understanding of training intensity: Aerobic, Anaerobic and Threshold. Aerobic or easy Aerobic or easy = comfortable ...
