If you’re ever wondering what speed you should be doing read and remember these three key words and you will have a clear understanding of training intensity: Aerobic, Anaerobic and Threshold. Aerobic or easy Aerobic or easy = comfortable intensity. It is an intensity you can train at for a long time i.e. running and chatting
Instead of looking at the race calendar and thinking “I might do this race, that race, and oh that one looks good too,” you should look at each race with a purpose and think, ‘what is it I want to achieve and work hard on this season’. The average weekend warrior needs to take the
It’s coming up to the the business end of the season and as we gear up for January qualification races and state championships I thought it was a good time to shed a little light on the purpose behind adding structured key brick sessions to your training and the do’s and don’ts so we can